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Trekking in Nepal
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Rafting in Nepal

With all these mountains it naturally follows that Nepal has some of the best white water rafting in the world ! Combined with the mountain scenery, rich cultural heritage white-sand beaches, rafting in Nepal has become extremely popular in recent years. Modern rafts, experienced staff and well maintained equipment means that even completed beginners can safely enjoy most of Nepal’s rivers as they fall into the grade 1 to 4 category. Below you will find a rafting/kayaking table that covers all the accessible rivers of Nepal, and a short presentation of the rivers.

Trisuli River 1-4 days
This river is very popular as access to the Prithivi Highway makes "breaking off" the journey easy. Trisuli is also an ideal beginner's river."
Sun Koshi
7-8 days
The Sunkoshi means "Golden River' flows through the great valley between the Mahabharat lekh mountains & Himalayan.
Kali Gandaki
3 days
A total of 105 km covered in four days with excellent white water, and magnificent mountain views of the Annapurna South, the Fishtail Peak and Machhapuchhre.
Karnali
7-9 days
Being the longest river in all of Nepal, the Karnali drains a huge & well-developed catchments Spring snowmelts can drive the river up dramatically in a matter of hours, as the river rises the difficulty increases exponentially.
Arun River
6 days
The Arun is one of the more advanced rivers in Nepal, and although only three days on the river the scenic mountain views and the unique wildlife makes it all worth while.
Seti River
2 days
Only two days on the river, the Seti is a fairly short trip, but offers beautiful mountain views of the Annapurna South.
Marsyangdi
5 days
The Marsyangdi is the hardest white water rafting in Nepal therefore only few tourist have explored this river.
Tamur
10-12 days
The watershed for the River Tamur extends from the slopes of the mountains of the Umbhak Himal on the border with Tibet, across to the slopes of Kanchanjunga (the world's third highest peak).
Bhote Koshi
2 days
The Bhote Koshi is one of the recently opened rivers & represents the forefront of river rafting, which is just three hours far from Kathmandu.

 

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